Benefits
- Manages lower back pain
- Improves sleep
- Boosts immune system
- Promotes tissue regeneration
- Relieves migraines
- Eases symptoms of anxiety and depression
- Reduces muscle tension
Massage
Swedish Massage
A Swedish Massage is a therapeutic massage that works on soft tissue and muscle to help balance and calm the nervous system. The use of slow and sweeping movements stimulates the release of the body’s natural ‘happy hormones, endorphins, and reduces the stress hormone, cortisol. A light-to-firm pressure is used, it is designed to promote relaxation, a gentler massage in comparison to deep tissue or sports massage that uses more forceful techniques and focuses on particular muscle groups to release deep tension in muscles and connective tissue.
30-minute back, shoulder and neck massage: £35.00
Full body massage: £52.00
